Partner Prenatal Yoga Workshop
October 19th, 2019
Prepare for birth through yoga! This partner workshop is open to pregnant people and their partners (partner can mean anyone: spouse, partner, doula, friend, or anyone who will be providing birth support during childbirth) and to all levels of yoga experience. No prior yoga instruction necessary. This workshop will offer you the opportunity to explore the intersecting pathways of support during labor and childbirth and yoga. Partner Prenatal Yoga will offer the opportunity to explore the physical practice of yoga through warm-up poses and partner yoga poses.
Fall Yoga Retreat at Sleeping Lady Resort with Melina Meza
November 1st-3rd, 2019
SAVE THE DATE for this magical weekend at Sleeping Lady Resort. Join Melina and I for our yearly retreat offering. This popular workshop fills up fast so mark your calendars and join my newsletter to ensure you receive a notification as soon as the retreat registration opens.
While on retreat, we will offer a variety of classes including Seasonal Yoga, Yin Yoga, Sound Baths, and morning meditations to help you feel grounded and relaxed in your journey into the autumn and winter seasons. In addition to all the unique yoga classes, you’ll get to enjoy gourmet meals created with the freshest local ingredients served buffet style in the company of other like-minded yogis. Leavenworth is a feast for the senses in November and we believe the perfect place to recharge your physical, emotional, and spiritual batteries.
Yoga for Pregnant & Postpartum Bodies
December 6th-8th, 2019
This 15-hour introductions to yoga for pregnant and postpartum bodies is the perfect beginning training to educate you in supporting students in your classes and will provide you enough training to step in and sub pre/postnatal classes at your studio. It’s also a great way to get your feet wet if you are on the fence about deciding whether to become a certified pre/postnatal teacher, or for those in the birthing community (doulas, midwives, childbirth educators) who are looking for more tools to support their clients.