Join me for a free 30 minute practice as a way to end your week. We'll do some gentle movement, breathing and meditation as a way to connect with one another and practice self-care. I'll do my best to record each meditation so if you miss it, you can visit my YouTube channel later to practice. The weekly meditations will focus on navigating the challenging energy of this time and finding tools for self-reflection and self-care. 
Fridays
7:30-8:00am
Zoom Meeting ID: 832-5168-0024
Password: Meditate
These classes are free and a gift to you. Particularly if you are now unemployed or underemployed or are a healthcare or other essential worker, please use this tool for self-care. If you have the means and feel like you would like to offer payment for this offering, please consider donating to a local non-profit, COVID-19 Mutual Aid Seattle, they are doing amazing work with the most vulnerable of our communities and could use any and help we can provide. If there is somewhere else you feel called to share, please do (and please send me suggestions!). 

Other Online Resources for Yoga & Mindfulness

Ready to extend your home practice? 
Here are some resources to help you continue your practice, relieve stress and support your body.
​Click the photos below to find out more.

Yoga Nidra Recordings

Address stress, anxiety and sleeplessness with these Yoga Nidra recordings. Each recording is 20-30 minutes and will help support the immune system and nervous system through states of deep rest.

Private Virtual Yoga

Looking to address some specific individual needs whether its physically or mentally? Set up a private session with me via Skype, Zoom or Google Hangouts and we can tailor a practice to your exact needs.

Online Yoga Classes

You can join me online anytime for Prenatal yoga and Postnatal yoga classes (hint, many of the aches and pains of pregnancy are the same for non-pregnant folks. More online resources coming soon!

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