4-Week Postnatal Yoga for the​ Core Series

Join me for for a four week series to help rebuild the postpartum core and address the aches and pains of having a new baby.



​Included:

• Four 45 minutes live postnatal classes via Zoom
• Recordings of all classes
• Q&A sessions at the start and end of each practice
• PDF of core exercises to help slowly and safely build the core

Series Dates:
​Session 1: Wednesdays 9:15-10:00am September 30th-October 21st
Session 2: October 27th-November 17th Tuesdays 8:15-9:00am

Cost:
​$50

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