Weekly Postnatal Yoga Classes

Join me for an weekly Virtual Postnatal Yoga Class every Tuesday morning 8:00-8:50am. This will be on a month-by-month basis and will be ongoing. Join anytime whether you are 6 weeks along or 6 months along. These classes will:
  • Focus on the integration of abdominal strength along with pelvic floor strength
  • Offer variations that meets students where they are in their postpartum recovery, especially as. more challenging poses are added
  • Offer stretches and sequencing that are appropriate for the postpartum body and will help address the aches and pains common for many new parents
  • I know how challenging it can be to take a class with a new little one, recordings will be available for a week following each class to give students the opportunity to take the class
  • Embrace the postpartum body and will not involve language around weight loss or "getting your body back". I recognize how harmful language like this is for new parents.
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​All classes will take place via Zoom and a meeting invite will be sent out each week prior to class (which will also serve as a helpful calendar reminder).

Cost
  • $40 (includes all live classes for the whole month and the recordings)

Upcoming Series Dates
  • December 2020 (no class 12/22)
  • January 2020
  • ​February 2020
I have been offering prenatal and postnatal classes in the Seattle yoga community for over 10 years. I am a Yoga Alliance 500hr-RYT and RPYT (Registered Prenatal Yoga Teacher) with over 4,500 hours of teaching experience. The author of Yoga for the Pregnant & Postpartum Core, I specialize in helping students address rebuilding the core safely through their yoga practice.

I am a mama myself, and personally very familiar with just how much a yoga practice can help strengthen the body postpartum and how it can be used as a tool to connect with the body, calm the mind and help me to be strong and healthy as a parent to my children. 
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I offer classes that are both challenging and relaxing, and mindful of the special needs of the postpartum body. Classes are safe and provide a community to connect with others and explore the changing body. The main focus of each class will be on safely rebuilding the core. Classes will also address specific issues impacting the body postpartum, including neck and shoulder tension and low back pain.