YOGA WITH MEGAN

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  • Home
  • Prenatal & Postnatal
    • Prenatal & Postnatal Classes
    • Postnatal Yoga Series
    • Pre/Postnatal Streaming Yoga Videos
    • Prenatal Training Events
  • Relax & Unwind
    • Sound Baths
    • Yoga Nidra
    • Private Yoga
  • Books
  • Blog
  • Contact

Postnatal Yoga 4-Week Series

Mondays, July 11th-August 1st
6:00-7:30pm


Join me for a 4-week virtual Postnatal Yoga Class. Join anytime in your postpartum period, whether you are 6 weeks along or 6 months along. These classes will:
  • Start with a check-in circle to share a desired focus for the practice or simply to connect with and gain support and resources from other new parents.
  • Focus on the integration of abdominal strength along with pelvic floor strength
  • Offer variations that meets students where they are in their postpartum recovery, especially as. more challenging poses are added
  • Offer stretches and sequencing that are appropriate for the postpartum body and will help address the aches and pains common for many new parents
  • Embrace the postpartum body and will not involve language around weight loss or "getting your body back". I recognize how harmful language like this is for new parents.
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​All classes will take place via Zoom and a meeting invite will be sent out each week prior to class. A recording will be made available following each class to re-watch or watch if some or all of class is missed.
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Postnatal 4-week Series $80
Includes attendance in virtual classes
Recordings of each class
Weekly informative emails

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