Prenatal & Postpartum Yoga Workshops
Yoga for the Pregnant & Postpartum Core
November 16th, 2019
This workshop is for pregnant and newly postpartum folks to learn about the changes that happen to the core during pregnancy and how to support rebuilding the core postpartum. The body undergoes so many changes during pregnancy and perhaps one of the most noticeable is the core. In can be hard to know what is safe to do during pregnancy and it can be hard to have the time to address what is happening once baby arrives.
Partner Yoga for Birth at Aditi Yoga
December 14th, 2019
A new spin on childbirth classes, this partner prenatal workshop will help you explore birth and how yoga and mindfulness can help support you and your partner through birth (and beyond!). Whether you regularly practice yoga or are curious about how yoga can benefit you during and beyond pregnancy and birth, this workshop offers you and your birth partner the opportunity to practice yoga together while also providing you both with insights and lessons on understanding breath, body and the specific needs of a birthing person.