Prenatal & Postpartum Yoga Workshops
Partner Yoga for Birth at Aditi Yoga
March 21st, 2020
June 13th, 2020
October 24th, 2020
A new spin on childbirth classes, this partner prenatal workshop will help you explore birth and how yoga and mindfulness can help support you and your partner through birth (and beyond!). Whether you regularly practice yoga or are curious about how yoga can benefit you during and beyond pregnancy and birth, this workshop offers you and your birth partner the opportunity to practice yoga together while also providing you both with insights and lessons on understanding breath, body and the specific needs of a birthing person.
Partner Prenatal Yoga at 8 Limbs Yoga
April 18th, 2020
October 17th, 2020
Prepare for birth through yoga! This partner workshop is open to pregnant people and their partners (partner can mean anyone: spouse, partner, doula, friend, or anyone who will be providing birth support during childbirth) and to all levels of yoga experience. No prior yoga instruction necessary. This workshop will offer you the opportunity to explore the intersecting pathways of support during labor and childbirth and yoga.