As I look out in my community I see a great deal of stress, worry and fear. I feel it in myself too. And slowly, the place I've long turned to (and you perhaps too) in times like this, my yoga practice, feels further and further away. Through the necessary social distancing we'll be practicing as an act of love to our community, and those most in need, in the coming weeks and even months, our yoga practice at the studio may be gone, but that doesn't mean the practice disappears.
In an effort to cultivate community and connection, I'll be offering weekly Self-Care Toolkit emails. These emails will include different practices to help support you virtually through pranayama, meditation and asana. And they are completely free. Just sign up via the link below and you'll start receiving the emails each week.
Looking for more ways to practice and stay connected? Let's connect on social media or follow the links below for even more resources. Remember, self-care is community care and community care is self-care. We're in this together and it can be a practice of self-love and community love as we navigate these trying times together.
In an effort to cultivate community and connection, I'll be offering weekly Self-Care Toolkit emails. These emails will include different practices to help support you virtually through pranayama, meditation and asana. And they are completely free. Just sign up via the link below and you'll start receiving the emails each week.
Looking for more ways to practice and stay connected? Let's connect on social media or follow the links below for even more resources. Remember, self-care is community care and community care is self-care. We're in this together and it can be a practice of self-love and community love as we navigate these trying times together.
Online Resources for Yoga & Mindfulness
Ready to extend your home practice?
Here are some resources to help you continue your practice, relieve stress and support your body.
Click the photos below to find out more.
Here are some resources to help you continue your practice, relieve stress and support your body.
Click the photos below to find out more.
Yoga Nidra RecordingsAddress stress, anxiety and sleeplessness with these Yoga Nidra recordings. Each recording is 20-30 minutes and will help support the immune system and nervous system through states of deep rest.
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Private Virtual YogaLooking to address some specific individual needs whether its physically or mentally? Set up a private session with me via Skype, Zoom or Google Hangouts and we can tailor a practice to your exact needs.
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Online Yoga ClassesYou can join me online anytime for Prenatal yoga and Postnatal yoga classes (hint, many of the aches and pains of pregnancy are the same for non-pregnant folks. More online resources coming soon!
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