In light of these difficult times, I am offering some tools of self-care to my yoga community. Please enjoy these Yoga Nidra recordings for the next month as tools to help soothe and restore yourself. These practices will be helpful in soothing stress and anxiety, addressing issues of insomnia and exhaustion and helping to support your energy at this difficult time. I hope you will find them useful tools in this path of self-care and self-contemplation.
My hope is that as we step forward out of despair and grief in to self-reflection and self-care, my hope is that we will all find ourselves called to move into action. As a community, many of us our connected through our yoga practice, but it is time to be connected through something greater. Now is the time to seek out the darkest and most down-trodden parts of our world and shine our bright light into those places. These need not be grand gestures, but simply the expression of compassion and gratitude for our fellow human beings. Now is the time we take our anger and start making change, start a revolution and stand up and be counted as those who will not stand aside as others are knocked down. Donate your time, donate your energy, donate your money to something you love and watch your light shine out into the world.
Normally, I charge for these offerings, but it feels important to put them out into the world free of charge right now at this time. If you find yourself using them and you have the means, please donate to an organization you feel inspired by to help kick start the revolution that is brewing. I've got a list below you can also choose from, click the "Donate Now" button to find it.
My hope is that as we step forward out of despair and grief in to self-reflection and self-care, my hope is that we will all find ourselves called to move into action. As a community, many of us our connected through our yoga practice, but it is time to be connected through something greater. Now is the time to seek out the darkest and most down-trodden parts of our world and shine our bright light into those places. These need not be grand gestures, but simply the expression of compassion and gratitude for our fellow human beings. Now is the time we take our anger and start making change, start a revolution and stand up and be counted as those who will not stand aside as others are knocked down. Donate your time, donate your energy, donate your money to something you love and watch your light shine out into the world.
Normally, I charge for these offerings, but it feels important to put them out into the world free of charge right now at this time. If you find yourself using them and you have the means, please donate to an organization you feel inspired by to help kick start the revolution that is brewing. I've got a list below you can also choose from, click the "Donate Now" button to find it.
Yoga Nirdra Practices for Self-Care
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In this 18 minute Yoga Nidra recording you will experience a deep sense of relaxation and peace as the practice guides you to the ocean and allows you the relaxing opportunity to visualize yourself floating in the oceans water. The perfect length for practice any time of day, this Yoga Nidra will offer you a sense of peace and relaxation. This recording also includes the healing sounds of tuning forks and crystal bowls in the background to facilitate further release and healing.
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Ocean of Relaxation Yoga Nidra
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In this 23 minute Yoga Nidra recording you will be invited to explore the chakra system through detailed visualization of color and locations in the body. This practice will not only provide you the benefits of Yoga Nidra but also the added benefit of clearing the chakras which can lend itself to a better sense of balance, ease and health. This recording also includes the healing sounds of tuning forks and crystal bowls in the background to facilitate further release and healing.
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Chakra Activation Yoga Nidra
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In this 25 minute yoga nidra recording you will activate energy centers in the body through the visualization of light traveling through the body's system. This practice will not only bring restfulness and rejuvination but also an increased level of energy to the body. This recording also includes the healing sounds of tuning forks and crystal bowls in the background to facilitate further release and healing.
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Energy Activation Yoga Nidra
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