Expand Your Yoga Library and Diversify Your Home Practice
Yoga for the Pregnant & Postpartum Core:
A Handbook for Students & Teachers
This 60 page book will go over all the things you need to know about the change that happen to the core during pregnancy and how to best support and stabilize it. Core health during pregnancy alleviates low back pain and can help mitigate abdominal separation and pelvic floor weakness postpartum. It also covers what to expect postpartum and how to safely address changes to core and pelvic floor and provides step-by step sequences to rebuild strength.
Yoga for Birth:
A Guide for Yoga Teachers
A must have guide for all yoga teachers, but also a fantastic resource for pregnant yoga students looking for what they can or can't do during their pregnancy in their regular yoga classes. This book contains over 40 yoga poses, countless meditation and pranayama specifically for pregnancy and sequences and modifications specific to each trimester. The book also offers an overview of the changes to the prenatal body and particular ways yoga can be of support with these issues.