RELAX & UNWND
Anxiety, overwhelm and sleeplessness are some of the biggest issues people face today. I offer practices to help navigate, manage and reduce the stress we experience in our daily lives.
Relax and unwind at these in-person sound bath events throughout the greater Seattle area.
Yoga Nidra is often referred to as the yoga of sleep and can help address stress, anxiety and sleeplessness.
Private yoga to address specific aches and pains, questions or needs around stress relief and relaxation.