RELAX & UNWND
Anxiety, overwhelm and sleeplessness are some of the biggest issues people face today. I offer practices to help navigate, manage and reduce the stress we experience in our daily lives.
SOUND BATHS
Relax and unwind at these in-person sound bath events throughout the greater Seattle area. |
YOGA NIDRA
Yoga Nidra is often referred to as the yoga of sleep and can help address stress, anxiety and sleeplessness. |
PRIVATE YOGA
Private yoga to address specific aches and pains, questions or needs around stress relief and relaxation. |