RELAX & UNWND

Anxiety, overwhelm and sleeplessness are some of the biggest issues people face today. I offer practices to help navigate, manage and reduce the stress we experience in our daily lives.

SOUND BATHS

Relax and unwind at these in-person sound bath events throughout the greater Seattle area.

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YOGA NIDRA

Yoga Nidra is often referred to as the yoga of sleep and can help address stress, anxiety and sleeplessness.

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PRIVATE YOGA

Private yoga to address specific aches and pains, questions or needs around stress relief and relaxation.

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