YOGA FOR BIRTH & BIRTH SUPPORT
YOGA FOR BIRTH
Schedule one or multiple sessions from your 37th week onward. We will do yoga poses to not only help the discomfort of the pregnant body in last weeks of pregnancy, but also poses to help open the pelvis, relax the pelvic floor and calm the nervous system in preparation for birth. Each session will be geared toward your specific needs and your vision for your birth.
1 hour virtual session $80, $100 for 1.5 hours
PARTNER YOGA FOR BIRTH
A new spin on childbirth classes, this partner workshop will help you explore birth and how yoga and mindfulness can help support you and your partner through birth (and beyond!). Whether you regularly practice yoga or are curious about how yoga can benefit you during and beyond pregnancy and birth, this workshop offers you and your birth partner the opportunity to practice yoga together while also providing you both with insights and lessons on understanding breath, body and the specific needs of a birthing person.
1 hour virtual session $100