YOGA WITH MEGAN

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  • Prenatal & Postnatal
    • Prenatal & Postnatal Classes
    • Yoga for Birth
    • Pre/Postnatal Streaming Yoga Videos
    • Perinatal Resources
  • Relax & Unwind
    • Sound Baths
    • Yoga Nidra
    • Private Yoga
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  • Home
  • Prenatal & Postnatal
    • Prenatal & Postnatal Classes
    • Yoga for Birth
    • Pre/Postnatal Streaming Yoga Videos
    • Perinatal Resources
  • Relax & Unwind
    • Sound Baths
    • Yoga Nidra
    • Private Yoga
  • Books
  • Blog
  • Contact

PRENATAL & POSTNATAL CLASSES

I have been offering prenatal and postnatal classes in the Seattle yoga community for over 10 years. A mama myself, and personally very familiar with just how much a yoga practice can help strengthen the body during pregnancy, how beneficial it was during labor, and how postpartum it is a tool to connect with the body, calm the mind and helped me to be strong and healthy as a parent to my daughter. I have  attended many births as a doula, and have had the humbling opportunity to witness and support mamas in childbirth in a variety of settings, from home births, to birth centers, to hospital births. 
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I offer classes that are both challenging and relaxing, and mindful of the special needs of pregnant and postpartum bodies. Classes are safe and provide a the opportunity to connect with a community of others and explore the changing body through yoga during this very special time. Classes will address specific issues impacting the changing body during pregnancy, and breath practices and meditations will provide a safe place to explore connection with baby and preparation for labor. Postnatal classes focus on safely rebuilding the core and addressing the common aches and pains that come from holding babies.
Prenatal Yoga Weekly Series at 8 Limbs Yoga
Wednesdays 6-7:30pm
Find Out More & Register
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What People Are Saying About Prenatal Yoga

 "Your support and our community of amazing birthing folks has meant so much to me on this journey. And the physical and mental wellbeing I've drawn from our group set me up for postpartum life better than I could've anticipated or known. Thank you!" -Ruth, Seattle

"Megan, thank you SO MUCH for creating this amazing space for me and others. I have been so grateful to have this group and weekly practice to ground myself, connect with others, and get new ideas for movement. I appreciated the video recordings and took things that felt good to practice throughout my days, especially this last month as baby got big!"- Liz, Seattle
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