Weekly Prenatal & Postnatal Yoga Classes

I have been offering prenatal and postnatal classes in the Seattle yoga community for over 10 years. I am a Yoga Alliance 500hr-RYT and RPYT (Registered Prenatal Yoga Teacher) with over 5,000 hours of teaching experience. I am also the lead faculty member of the 8 Limbs Pre/Postnatal Yoga Teacher Training and have taught Yoga for Pregnancy & Postpartum Bodies as part of several studios' 500hr programs.

I am a mama myself, and personally very familiar with just how much a yoga practice can help strengthen the body during pregnancy, how beneficial it was during labor, and how postpartum it is a tool to connect with the body, calm the mind and helped me to be strong and healthy as a parent to my daughter. I have  attended many births as a doula, and have had the humbling opportunity to witness and support mamas in childbirth in a variety of settings, from home births, to birth centers, to hospital births. 
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I offer classes that are both challenging and relaxing, and mindful of the special needs of pregnant and postpartum bodies. Classes are safe and provide a community to connect with others and explore the changing body through yoga during this very special time. Classes will address specific issues impacting the changing body during pregnancy, and breath practices and meditations will provide a safe place to explore connection with baby and preparation for labor. Postnatal classes focus on safely rebuilding the core and addressing common aches and pains that come from holding babies.
Postnatal Yoga Weekly Series
​Tuesdays 8:00-8:50am
Prenatal Yoga Weekly Series at 8 Limbs Yoga
Wednesdays 6-7:30pm
"Thanks for all your yoga help! I look forward to starting postnatal at 8 limbs and seeing you there in the not too distant future. You and your wonderful yoga class have been really helpful throughout. I know it helped with the labor - and with support throughout my pregnancy." 
​-K.G., Seattle

"Just wanted to say THANK YOU so much for your wonderful prenatal yoga class...Everything you taught in prenatal yoga class really helped me before, during and after labor. I look forward to seeing you at Postnatal classes." 
-B.C., Seattle