Just Released!

Yoga for the Pregnant & Postpartum Core: A Handbook for Students & Teachers 
This 60 page book will go over all the things you need to know about the change that happen to the core during pregnancy and how to best support and stabilize it. Core health during pregnancy alleviates low back pain and can help mitigate abdominal separation and pelvic floor weakness postpartum. It also covers what to expect postpartum and how to safely address changes to core and pelvic floor and provides step-by step sequences to rebuild strength.​

Prenatal & Postnatal Yoga

I have been offering prenatal and postnatal classes for over 10 years. I am a Yoga Alliance 500hr-RYT and RPYT (Registered Prenatal Yoga Teacher) with over 4,500 hours of teaching experience. I am also the lead faculty member of the 8 Limbs Pre/Postnatal Yoga Teacher Training as well as leading my own Pre/Postnatal Yoga Teacher Trainings.

Weekly Prenatal Yoga Classes

Join me for weekly classes for pregnant and postpartum students. These accessible, all level classes will help address the aches and pains associated with each trimester or after baby arrives.

Prenatal & Postpartum Workshops

Fun and accessible workshops with pregnant and postpartum students in mind. Join me for partner workshops for pregnant folks and their birth partners or individual workshops that focus on your specific needs during pregnancy or postpartum.

Pre/Postnatal Yoga Teacher Training

Ready to start teaching pregnant or postpartum students? Join me for Pre/Postnatal trainings to fit your needs, 15-20 hour trainings to get you started or 80 hour trainings to become a certified teacher.

Prenatal & Postnatal Yoga Any Time Anywhere!

I am excited to announce a new venture, I have begun that allows you to practice prenatal and postnatal yoga with me anywhere, anytime! I recognize that for many new parents and parents to be, it can be hard to find the time to get to the yoga studio or there  might not even be a yoga studio available where you live, from that Be Strong Mama was born! Whether you practice with me regularly or who simply don't have time to make it to the studio for a full practice but want to take advantage of all the benefits yoga offers during pregnancy and postpartum.
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​"Megan is an incredible teacher. I've attended all sorts of yoga classes at different studios before and never has the teacher mattered so much. When you're pregnant, vulnerable and stretching physically and emotionally in new ways, you want a teacher who can customize poses and provide support: Megan is quite simply amazing at doing that. Classes begin with short introductions from each person that allow you to highlight medical issues or issues in your body that need attention. Each class also includes a nice rest time where you can relax fully into your changing body." -Kelsey