Just Released!
Yoga for the Pregnant & Postpartum Core: A Handbook for Students & Teachers
This 60 page book will go over all the things you need to know about the changes that happen to the core during pregnancy and how to best support and stabilize it. Core health during pregnancy alleviates low back pain and can help mitigate abdominal separation and pelvic floor weakness postpartum. It also covers what to expect postpartum and how to safely address changes to core and pelvic floor and provides step-by step sequences to rebuild strength. |