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Yoga for the Pregnant & Postpartum Core
A Handbook for Students & Teachers

This 60 page book will go over all the things you need to know about the change that happen to the core during pregnancy and how to best support and stabilize it. Core health during pregnancy alleviates low back pain and can help mitigate abdominal separation and pelvic floor weakness postpartum. It also covers what to expect postpartum and how to safely address changes to core and pelvic floor and provides step-by step sequences to rebuild strength.
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Yoga for Pregnancy & Birth:
​A Guide for Yoga Teachers

A must have guide for all yoga teachers, but also a fantastic  resource for pregnant yoga students looking for what they can or can't do during their pregnancy in their regular yoga classes. This book contains over 40 yoga poses, countless meditation and pranayama specifically for pregnancy and sequences and modifications specific to each trimester. The book also offers an overview of the changes to the prenatal body and particular ways yoga can be of support with these issues.
I ​ have been a student of yoga since 2001, teaching since 2008. My classes are accessible to all levels of students, from students just beginning their yoga journey to students looking for a deeper exploration of practice. My classes vary from gentle to vigorous flow and I am adept at teaching to the level of student that shows up to class. I strive to offer creative sequencing, challenge to students desiring to go deeper and accessibility to those just getting started. I offer classes focused on the lunar and seasonal cycles, and meditation and breathwork geared toward accessing the pranic (energy) body and the chakra system.

Certifications & Experience

  • Yoga Alliance Certified 500hr-ERYT
  • Yoga Alliance Certified RPYT (Pre/Postnatal Yoga Teacher)
  • Over 4,500 hours of teaching experience
  • Lead faculty of the 8 Limbs Pre/Postnatal Teacher Training Staff

Offerings

Join Megan for weekly yoga classes or for special workshops and retreats throughout the year. Her classes honor the deep roots of yoga tradition and are accessible and designed to help students manage stress and overwhelm. Her classes offer an opportunity to practice presence and come into a deeper relationship with their bodies. 
Join Megan for a sound bath and discover the deeply relaxing power of sound. Utilizing crystal singing bowls and setting students up in a position of restfulness, attendees enjoy the power of sound and the deep relaxation and rest if offers. Megan often partners with others to help create evenings of tranquility.
Through recent studies, yoga and mindfulness practices have become known to be of great benefit to pregnant & postpartum students. Join Megan for classes, workshops and trainings geared specifically with you in mind and that come from over 10 years of experience working with students in the perinatal period.

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