"I am a yoga teacher and practitioner living in Sydney Australia. I have 2 young children aged 3 and 1 and live in mostly joyful chaos, but still find myself suffering from the effects of stress and sleep deprivation. I came across your yoga nidra some time ago and have found them a godsend. I listen to them daily as they help me to relax enough to combat the insomnia that has arisen since having children.  I have been meaning to contact you for a while now to say thank you. I love your unique approach to yoga nidra - your voice and wording is perfectly balanced to allow for a deep relaxation experience." -Mandy

YOGA NIDRA

Yoga Nidra is often referred to as the yoga of sleep. Yoga Nidra practices give us access to a brain state normally achieved in our restful hours of sleep. Because of its ability access this restful brain wave state, some practitioners have equated a 30 minute practice to 4 hours of normal sleep. Given the over-worked, under-rested pace we often set for ourselves, Yoga Nidra can be profoundly healing. I have been teaching Yoga Nidra for over 10 years and integrate it into many of my monthly sound baths offering. I believe in the profound healing affects of Yoga Nidra and offer several Yoga Nidra recordings for purchase below.  

​I am also available for private consultations and sessions in person or via Zoom. Please contact me to find out more.

What are the benefits of Yoga Nidra?
  • Those suffering from sleep disorders get wonderful benefits from Yoga Nidra.
  • Yoga Nidra takes practitioners into a state of deep relaxation.
  • Practitioners often find that their mind is calmer after a yoga nidra practice.
  • Yoga Nidra can help ease anxiety and reduce stress.
  • Studies have shown that Yoga Nidra can be immensely beneficial to those suffering from PTSD.

Yoga Nidra Anytime Anywhere

​The following Yoga Nidra Recordings are available for purchase. To purchase the download click the "Buy Now" button. You will be redirected to Paypal. Once you complete the transaction, Paypal will direct you back to my website where you will be provided a link to download the recording and store to your computer or other device.
Yoga Nidra- Ocean of Relaxation- $2.99
In this 18 minute Yoga Nidra recording you will experience a deep sense of relaxation and peace as the practice guides you to the ocean and allows you the relaxing opportunity to visualize yourself floating in the oceans water. The perfect length for practice any time of day, this Yoga Nidra will offer you a sense of peace and relaxation. This recording also includes the healing sounds of tuning forks and crystal bowls in the background to facilitate further release and healing. Click below for a short sample.
Yoga Nidra- Chakra Activation $3.99
In this 23 minute Yoga Nidra recording you will be invited to explore the chakra system through detailed visualization of color and locations in the body. This practice will not only provide you the benefits of Yoga Nidra but also the added benefit of clearing the chakras which can lend itself to a better sense of balance, ease and health.  This recording also includes the healing sounds of tuning forks and crystal bowls in the background to facilitate further release and healing. Click below for a  short sample.
Yoga Nidra- Energy Activation $3.99
In this 25 minute Yoga Nidra recording you will activate energy centers in the body through the visualization of light traveling through the body's system. This practice will not only bring restfulness and rejuvination but also an increased level of energy to the body. This recording also includes the healing sounds of tuning forks and crystal bowls in the background to facilitate further release and healing. Click below for a short sample.
​Yoga Nidra Compilation- SELF-CARE SPECIAL $5.99 (regularly $9.99!)
Enjoy all three of the above Yoga Nidra recordings to allow you to tailor your yoga nidra needs based on length of recording and focus for your Yoga Nidra practice.