Join me for an important evening to take part in the vigils happening Friday, July 12th as part of Lights for Liberty. ALL proceeds from the evening will be donated by me and 8 Limbs Yoga directly to RAICES. So just in attending you'll be doing powerful work.
Suggested donation is $35, but all donations will go to RAICES so donated whatever you like!
Our evening will be candle lit as a way to bring in the energy of the vigils that night. We'll also be doing a Metta meditation to begin our evening and help prepare us to set intentions for the night. Students will then be invited into a supported savasana (a reclining position with the support of yoga props), during which I will play crystal singing bowls to help bring them into a deeper state of relaxation and healing. This practice uses the power of sound and vibration to help the body and nervous system relax, much like a massage might do, and students often report that following a sound bath they feel clearer, calmer and sometimes report decreases in physical body pain and often a better night’s sleep. The evening will close with a silent meditation to help bring balance to the system after the experience of so much sound and also allow time for personal reflection and exploration.
Suggested donation is $35, but all donations will go to RAICES so donated whatever you like!
Our evening will be candle lit as a way to bring in the energy of the vigils that night. We'll also be doing a Metta meditation to begin our evening and help prepare us to set intentions for the night. Students will then be invited into a supported savasana (a reclining position with the support of yoga props), during which I will play crystal singing bowls to help bring them into a deeper state of relaxation and healing. This practice uses the power of sound and vibration to help the body and nervous system relax, much like a massage might do, and students often report that following a sound bath they feel clearer, calmer and sometimes report decreases in physical body pain and often a better night’s sleep. The evening will close with a silent meditation to help bring balance to the system after the experience of so much sound and also allow time for personal reflection and exploration.
