Monthly Sound Baths: Deep Unwind with Yoga NidraJoin me for an evening of relaxation. This unique event is perfect for anyone looking for an opportunity to relax and unwind.
Curious about what to expect? The evening will open with a short introduction to the crystal bowls. You'll then be guided through some small, reclining movements to help the body begin to unwind. Students will then be invited into a supported savasana (a reclining position with the support of yoga props), during which I will guide you through a Yoga Nidra practice which is a guided meditation designed to help the nervous system relax and the body move toward a state of deeper rest. Students will be left in deep relaxation while I play crystal singing bowls. This practice uses the power of sound and vibration to help the body and nervous system relax, much like a massage might do, and students often report that following a sound bath they feel clearer, calmer and sometimes report decreases in physical body pain and often a better night’s sleep. The evening will close with a silent meditation to help bring balance to the system after the experience of so much sound and also allow time for personal reflection and exploration. |
Sunday Sound BathsJoin me the 2nd Sunday of every month for a sound bath at Capitol Hill. Pack your pillows and comfy blankets and set the tone for your coming week with a relaxing hour listening to crystal bowls.
The perfect end to the weekend and a great start for the week ahead, this practice uses the power of sound and vibration to help the body and nervous system relax, much like a massage might do, and students often report that following a sound bath they feel clearer, calmer and sometimes report decreases in physical body pain and often a better night’s sleep. Our evening practice will simply involve arriving, getting comfortable and relaxing to the sound of the bowls, our evening ending with a short meditation. Upcoming Sunday Sound Baths
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Upcoming Deep Unwind: Yoga Nidra & Sound Baths