Join me each month for an evening of relaxation. These unique events are perfect for anyone looking for an opportunity to relax and unwind.
Curious about what to expect? The evening will open with a meditation to help activate energy centers in the body and allow for a time to set intentions. Students will then be invited into a supported savasana (a reclining position with the support of yoga props), during which I will play crystal singing bowls to help bring them into a deeper state of relaxation and healing. This practice uses the power of sound and vibration to help the body and nervous system relax, much like a massage might do, and students often report that following a sound bath they feel clearer, calmer and sometimes report decreases in physical body pain and often a better night’s sleep
The evening will close with a silent meditation to help bring balance to the system after the experience of so much sound and also allow time for personal reflection and exploration.
Curious about what to expect? The evening will open with a meditation to help activate energy centers in the body and allow for a time to set intentions. Students will then be invited into a supported savasana (a reclining position with the support of yoga props), during which I will play crystal singing bowls to help bring them into a deeper state of relaxation and healing. This practice uses the power of sound and vibration to help the body and nervous system relax, much like a massage might do, and students often report that following a sound bath they feel clearer, calmer and sometimes report decreases in physical body pain and often a better night’s sleep
The evening will close with a silent meditation to help bring balance to the system after the experience of so much sound and also allow time for personal reflection and exploration.
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Yogabliss, Mercer Island
Fridays 6:15-7:30pm 5/17, 6/21, 7/26 |