POSTNATAL YOGA

POSTNATAL 4 WEEK SERIES
Mondays, October 3rd-24th
6:00-7:30pm
if you would like to join the series currently in session, please email me for mid-series enrollment

Join me for a 4-week virtual Postnatal Yoga Class. Join anytime in your postpartum period, whether you are 6 weeks along or 6 months along. These classes will:
  • Start with a check-in circle to share a desired focus for the practice or simply to connect with and gain support and resources from other new parents.
  • Focus on the integration of abdominal strength along with pelvic floor strength
  • Offer variations that meets students where they are in their postpartum recovery, especially as. more challenging poses are added
  • Offer stretches and sequencing that are appropriate for the postpartum body and will help address the aches and pains common for many new parents
  • Embrace the postpartum body and will not involve language around weight loss or "getting your body back". I recognize how harmful language like this is for new parents.
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​All classes will take place via Zoom and a meeting invite will be sent out each week prior to class. A recording will be made available following each class to re-watch or watch if some or all of class is missed.
Postnatal 4-week Series $80
Includes attendance in virtual classes
Recordings of each class
Weekly informative emails
PRIVATE POSTNATAL YOGA SESSIONS
Address the specific needs of your postpartum body with these one-on-one virtual sessions. We can address a number of things including: the specific aches and pains that come from holding and feeling your baby; recovery from birth and healing and/or rebuilding the postpartum core. The postpartum period is ongoing and its never too late to attend to your body's needs. 

1 hour virtual session $60, 1.5 hour session $85

"Megan's postnatal yoga classes have helped with my recovery immensely.  She is warm, attentive and respectful to the needs of postpartum both mentally and physically as we move in our new bodies.  I am also grateful to Megan for distracting my baby by bouncing and talking to her so I can fit a much needed yoga practice in." - J.H., Seattle