POSTNATAL 4 WEEK SERIES
Mondays, October 3rd-24th
if you would like to join the series currently in session, please email me for mid-series enrollment
Join me for a 4-week virtual Postnatal Yoga Class. Join anytime in your postpartum period, whether you are 6 weeks along or 6 months along. These classes will:
All classes will take place via Zoom and a meeting invite will be sent out each week prior to class. A recording will be made available following each class to re-watch or watch if some or all of class is missed.
Postnatal 4-week Series $80
Includes attendance in virtual classes
Recordings of each class
Weekly informative emails
PRIVATE POSTNATAL YOGA SESSIONS
Address the specific needs of your postpartum body with these one-on-one virtual sessions. We can address a number of things including: the specific aches and pains that come from holding and feeling your baby; recovery from birth and healing and/or rebuilding the postpartum core. The postpartum period is ongoing and its never too late to attend to your body's needs.
1 hour virtual session $60, 1.5 hour session $85