Upcoming Prenatal & Postnatal Yoga Teacher Trainings
I have been offering prenatal and postnatal classes in the Seattle yoga community for over 10 years. I am a Yoga Alliance 500hr-RYT and RPYT (Registered Prenatal Yoga Teacher) with over 4,500 hours of teaching experience. I am also the lead faculty member of the 8 Limbs Pre/Postnatal Yoga Teacher Training and have taught Yoga for Pregnancy & Postpartum Bodies as part of several studios' 500hr programs.
My passion for teaching yoga teachers to support folks during the perinatal period stems from my own experiences as a pregnant student, finding little support for my changing body during pregnancy and postpartum in regular yoga classes, and from witnessing over the years the profound impact yoga has for pregnant and postpartum students. My hope is to create accessibility for pregnant and postpartum folks to find the support they need in their local yoga communities and to experience the benefit that yoga can offer in addressing the aches and pains common in these periods and the stress relief and nervous system support that all pregnant folks and new parents need.
My passion for teaching yoga teachers to support folks during the perinatal period stems from my own experiences as a pregnant student, finding little support for my changing body during pregnancy and postpartum in regular yoga classes, and from witnessing over the years the profound impact yoga has for pregnant and postpartum students. My hope is to create accessibility for pregnant and postpartum folks to find the support they need in their local yoga communities and to experience the benefit that yoga can offer in addressing the aches and pains common in these periods and the stress relief and nervous system support that all pregnant folks and new parents need.
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Yoga for the Pregnant & Postpartum Body at Twist Yoga
December 4-6, 2020 With growing evidence of the health benefits of yoga for pregnant and postpartum students, more and more people are turning to yoga during this important time, yet very few teachers have any training in how to best support these students. Through this 15-hour introduction to yoga for the pregnant and postpartum body you will learn the basics of how you can best support your students safely as a teacher. This training will teach you how to modify for your pregnant and postpartum students in class and give you the confidence to step in and sub prenatal and postnatal yoga classes. |
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8 Limbs Pre/Postnatal Yoga Teacher Training
begins February, 2021 The 8 Limbs full Certification Training is split into three 3-day Training Modules and a Practicum component. These segments may be taken in the order most convenient to the participant and cover the following in this 80 hour training: Prenatal Yoga Philosophy, Physiology of Pregnant & Postpartum Bodies, Prenatal & Postnatal Class Sequencing and Structure, Anatomy of Pregnant & Postpartum Body, Assessing and Addressing Pregnant & Postpartum Complications and Discomforts. and Practice Teaching & Feedback. |