Meditation and yoga have long been heralded for their benefits in lowering stress and reducing anxiety, but recent studies are also finding that mindfulness can increase productivity and enhance leadership skills. For many business owners and employees, these practices can feel daunting to integrate into a corporate setting. Megan, a yoga teacher with over 10 years of experience, has taught workshops at companies such as Microsoft and the Gates Foundation. Her workshops offers simple ways to integrate mindfulness, breath and yogic practices into offerings that suit your business needs.
Workshop Offerings
Choose an offering that appeals to the particular needs of your business and your team.
Mindfulness for Better Business
Mindfulness practices have been shown to lower stress, reduce anxiety, improve brain function and lead to overall better health. Mindfulness can also make us better leaders. This workshop offers simple and accessible tools that help you bring mindfulness practices into your business to build better employees and better leaders. |
The Power of Rest for Performance
Most adults are not getting enough sleep, whether its the amount of the quality, we arrive at work feeling unrested and exhausted. This workshop offers simple practices to help us shift our sleep habits and tools for when we are experiencing sleeplessness that can help us perform better and find more energy in our day to day. |
Yoga for the Desk Bound: Easy Daily Practices
Simple yoga practices can help address some of the common aches and pains we experience when sitting for the majority of our day. This workshop can be offered either as a full yoga class at the end of the day or a hands-on workshop that offers yoga poses you can do right at your desk...no mat required! |
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Add something unique and special to a training or meeting. Sound Baths are deeply relaxing and healing and the wonderful thing? They can be experienced sitting or lying down and there's no need to change from work clothes to yoga clothes. Offer a new experience to your employees that will leave them feeling refreshed and relaxed and will be an unforgettable new experience.
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