YOGA WITH MEGAN

The fifth chakra resides in the the region of the throat and as such, has to do with communication. Communication isn't just about conversation with others, but also the conversation we have with ourselves. Accessing the energy of the fifth chakra gives us the capacity to know and speak our own truths. The biggest part of speaking our own truth is listening first to our own deepest desires. Find inspiration in this poem by David Whyte.

The fourth chakra resides in the heart center. This is our energetic heart, not our physical heart and has to do with love, compassion and our ability to extend these energies not only to those around us, but also to ourselves. Sometimes, self love is the hardest expression of love for us to connect to. This poem by David Whyte may help you find this ability to connect to love for yourself on your journey.

Opening up the energy of the 3rd chakra, we welcome in the big energy and heat of fire. Fire is potent and transformative and can connect us to our ambitions and our will. It can drive us forward. Too much of this energy can lead to burn out and anger. We can temper the energy of the 3rd chakra by connecting to its solar aspects and rather than connecting to the heat and power of the sun at high noon, we might instead think of the sun at sunrise, slowly and gradually warming as the energy builds. Connect to this energy with a poem by Mary Oliver.

The element of the second chakra is water. The energy of the second chakra is wrapped up in our sexuality and creativity. In conjunction with the energy of water we welcome in the adaptability and changeability that the movement of water brings. But we also tap into the freedom of water. Water wears away at anything that tries to hold it, overflowing or eroding to break through. Connect with this energy in the second chakra with this poem by Mary Oliver.

New Year's day marks the start of another cycle. We constantly witness cycles in our daily lives whether its through watching the inflow and outlfow of breath, the passing of the days, the cycle of the moon or the changing of the seasons. We are constantly part of cycles and living in cycles and they remind us that part of our work is letting go into the change. In a cycle there is always a start, a building, a dying away and a beginning again. If we try to hold on to hard in a part of that cycle, wishing things wouldn't change, we create a great deal of suffering for ourselves. The best thing we can do is welcome the energy of the time of the cycle we're in. For now, we start the new year. We are in the process of releasing the past year and preparing for the new. Here are the poems I shared New Year's Day for inspiration: