This one is another doozy that new parents are often unprepared for in terms of bodily discomfort. We often don’t think about the fact that holding baby for an extended period of time can cause forearm tightness and compression in wrist joints. The combination of these two things can lead to inflammation of the tendons running through the carpal tunnel and out to the hands and fingers. As a result, folks often have debilitating wrist, hand and finger pain that is hard to manage because they can’t stop holding their babies, so it is difficult to mitigate the inflammation. Especially with new parents who may not feel completely at ease holding their new baby, there is a tendency to want to curl in and hold the baby extra tight. What often happens is they curl their hands in and around the head or the baby’s bottom creating extra pressure on the wrist joint.
Over the course of the last several months I have had several students ask me if I'm pregnant. Being a yoga teacher, I'm often "on display" in front of students. I'm moving, sometimes wearing tight yoga clothes and my focus is on teaching not on what my body looks like. That being said I am NOT pregnant, I am two years postpartum and while it comes from a place of curiosity and interest I have several problems with this question.
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