YOGA WITH MEGAN

Yesterday on the way to teach my benefit class for Thanksgiving Day I saw not one, not two, but three rainbows over the course of about 5 minutes. It was breathtaking, it was awe inspiring and it also reminded me how much I had lost touch with every day wonder and joy. These past two years have felt overwhelming at best as we navigate all the challenges of our social and political systems. Instead of taking moments in the day to see joy, I'm often focusing my energy on what is broken. It made me take the gratitude I practice on Thanksgiving all the more seriously. Its not to say I won't stop paying attention and I won't stop fighting injustices I see in the world, but it is recognizing that I need to spend more time practicing gratitude around the every day miracles and wonders happening in my life around me. It was a powerful reminder and one I was so grateful to receive.

Having just returned from the Sleeping Lady Fall Yoga Retreat, I find myself reflecting with gratitude on the gifts I took away from that weekend. Beyond the beauty of community, nature and time for retreat was the very real need to refill my well. I'd found myself running on empty and found much needed nourishment in the spaciousness and quietude of my time away. 

As part of the weekend I shared three of my favorite. poems from Danna Faulds' book Go In and In. Enjoy!