A practice for new parents to support core strength

Outside of the bodily discomfort that comes with holding a new baby, core strength is the main thing folks attend postnatal classes to address. Core weakness impacts everyone no matter what their pregnancy looks like, and everyone needs to rebuild strength postpartum. The sooner we can begin to address core strengthening the more quickly we may notice back pain and weakness also diminishing. Its a win-win, but knowing where to start can be challenging. We don't want to jump right back into aggressive core work as we begin, but instead start slow and simple. 

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