Every few months I teach a Partner Yoga for Birth workshop that helps pregnant folks and their partners explore how yoga and breath can help prepare for labor and also ways they can explore together what support looks like during labor.
With restrictions in place on the number of support people currently allowed at hospital births, many folks have been inquiring about how to better prepare their birth partners for supporting them in their labor. Here are some key takeaways from that workshop that will hopefully be of service to you and to them.
Yoga teacher, sound healer and explorer of the inner landscape. Join me!