We may think this fun little side effect of pregnancy wouldn’t show up until the third trimester when baby is taking up a great deal of space in the abdomen and pressing on the internal organs, but for many folks, it shows up right away in the first trimester. Increased levels of progesterone slow down the soft muscle contractions of the intestines, which slows digestion so more nutrients can be absorbed. When food moves more slowly through the digestive tract, constipation and gas are natural side effects.
Every few months I teach a Partner Yoga for Birth workshop that helps pregnant folks and their partners explore how yoga and breath can help prepare for labor and also ways they can explore together what support looks like during labor.
With restrictions in place on the number of support people currently allowed at hospital births, many folks have been inquiring about how to better prepare their birth partners for supporting them in their labor. Here are some key takeaways from that workshop that will hopefully be of service to you and to them.
Yoga teacher, sound healer and explorer of the inner landscape. Join me!