The fourth chakra resides in the heart center. This is our energetic heart, not our physical heart and has to do with love, compassion and our ability to extend these energies not only to those around us, but also to ourselves. Sometimes, self love is the hardest expression of love for us to connect to. This poem by David Whyte may help you find this ability to connect to love for yourself on your journey.
Nourishing the heart in hard times
For many of us, the first month of 2017 has been one of great challenge. At for many more, the past week or so has been a time of grief, anger, hurt and dispair. It is an incredibly challenging time to navigate and can leave us feeling depressed, depleted and exhausted.
While it may seem that there are so many things outside of ourselves calling for our attention, our action and our energy, we also must recognize the importance of maintaining self care routines. If we push ourselves to the bring of exhaustion or worry, we have very little to give and may find that moving forward becomes increasingly difficult. I encourage you to take time to set practices and space for self care. Now is the time to lean into your yoga and meditation practices and to ensure that you are doing things that nourish you in both body and spirit.
The heart chakra holds a unique place in the chakra system as it governs as a bridge between the lower/physical chakras and the upper/spiritual chakras. It is the melding of the gross and the subtle here with love that we find the true union of the physical world and the spiritual world.
If, as we've discussed in previous posts, we have built walls, blocks and other protection around the heart, running this energy becomes increasingly difficult. Lower chakras can atrophy without the touch of the divine, and upper chakras have trouble staying grounded without the the touch of physical reality. We need both kinds of energy and the heart is the bridge. Use the following practices to fortify the bridge of the heart and bring your energy into alignment in the chakras
"Just as we open and heal the body by sensing its rhythms and touching it with a deep and kind attention, so we can open and heal other dimensions of our being. The heart and the feelings go through a similar process of healing through the offering of our attention to their rhythms, nature and needs. Most often, opening the heart begins by opening to a lifetime's accumulation of unacknowledged sorrow, both our personal sorrows and the universal sorrows of warfare, hunger, old age, illness and death. At time we may experience this sorrow physically as contractions and barriers around our heart, but more often we feel the depth of our wounds, our abandonment, our pain as unshed tears. The Buddhists describe this as an ocean of human tears larger than the four great oceans. As we take the one seat and develop a meditative attention, the heart presents itself naturally for healing." -Jack Kornfield, A Path With Heart
Direct access tp the heart center can be intimidating and scary. After heartbreak and loss in our lives we build protective barriers and shields energetically (and sometimes even physically through tight muscles in the chest) and blowing right through these can actually create more protective layers rather then letting them gently fall away. This week, we again explore a "side door" to the heart through the 4th chakra's element of air. The quality of air is lightness, movement and openness. As we explore air in the body we look for these elements and move stagnancy and heaviness out of the body through the breath. Below are some practices for accessing air and the 4th chakra in your own body.
Working with the heart is scary business for most. We've all been hurt at some point in our lives and as a result we want to protect ourselves. I see many clients for intuitive work who have shields, walls and other sorts of energetic protection around their hearts. This is natural, we've been hurt before and we want to keep from getting hurt again. Yet when we create barriers like this it also makes it harder for us to receive love and we create this feedback loop of protection and inability to open to love which often leaves us feeling more and more unloved.
Yoga teacher, sound healer and explorer of the inner landscape. Join me!