Inspiration from the Fall Retreat 2019

I arrived back home this afternoon feeling so blessed after my yearly retreat at Sleeping Lady Resor this weekend with my dear friend and co-teacher, Melina Meza. This retreat always lands at the right time each year, as an invitation to slow down and listen to my intuition and my body before the hectic pace of the holiday season kicks in. I also love the opportunity to reconnect with returning folks, excited to find out what the past year has held for them, and always look forward to meeting the new attendees each year. The richness of the weekend involves movement, meditation and a great deal of poetry. Here are the poems I used for inspiration this year:

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