For many of us, the first month of 2017 has been one of great challenge. At for many more, the past week or so has been a time of grief, anger, hurt and dispair. It is an incredibly challenging time to navigate and can leave us feeling depressed, depleted and exhausted.
While it may seem that there are so many things outside of ourselves calling for our attention, our action and our energy, we also must recognize the importance of maintaining self care routines. If we push ourselves to the bring of exhaustion or worry, we have very little to give and may find that moving forward becomes increasingly difficult. I encourage you to take time to set practices and space for self care. Now is the time to lean into your yoga and meditation practices and to ensure that you are doing things that nourish you in both body and spirit.
"Let your beauty manifest itself without talking or calculation.
You are silent.
It says for you: I am.
And comes in meaning thousand fold,
comes at long last over everyone.”
~ Rainer Maria Rilke
While the throat chakra is most often associated with sound, as our vehicle for communication, our ability to listen is also inherently connected into this energy center. We tend to be a culture of stimulus, we are constantly plugged in--to our TV, to our phones, to music and to our computers. Its hard to get away from stimulation and noise in our busy lives. I sometimes forget how much noise I have gotten use to experiencing. When my partner and I take a weekend away out of the city, I am always amazed at the sheer expansiveness of being in an environment without all the bustle of the city. Its amazing how it shifts my energy and my mood simply to find a quieter space in my life.
Yoga teacher, sound healer and explorer of the inner landscape. Join me!