A lot of students thirs week have been asking after the music I played in class. Click below for my playlist from this week. Enjoy!
The heart chakra holds a unique place in the chakra system as it governs as a bridge between the lower/physical chakras and the upper/spiritual chakras. It is the melding of the gross and the subtle here with love that we find the true union of the physical world and the spiritual world.
If, as we've discussed in previous posts, we have built walls, blocks and other protection around the heart, running this energy becomes increasingly difficult. Lower chakras can atrophy without the touch of the divine, and upper chakras have trouble staying grounded without the the touch of physical reality. We need both kinds of energy and the heart is the bridge. Use the following practices to fortify the bridge of the heart and bring your energy into alignment in the chakras
"Just as we open and heal the body by sensing its rhythms and touching it with a deep and kind attention, so we can open and heal other dimensions of our being. The heart and the feelings go through a similar process of healing through the offering of our attention to their rhythms, nature and needs. Most often, opening the heart begins by opening to a lifetime's accumulation of unacknowledged sorrow, both our personal sorrows and the universal sorrows of warfare, hunger, old age, illness and death. At time we may experience this sorrow physically as contractions and barriers around our heart, but more often we feel the depth of our wounds, our abandonment, our pain as unshed tears. The Buddhists describe this as an ocean of human tears larger than the four great oceans. As we take the one seat and develop a meditative attention, the heart presents itself naturally for healing." -Jack Kornfield, A Path With Heart
Direct access tp the heart center can be intimidating and scary. After heartbreak and loss in our lives we build protective barriers and shields energetically (and sometimes even physically through tight muscles in the chest) and blowing right through these can actually create more protective layers rather then letting them gently fall away. This week, we again explore a "side door" to the heart through the 4th chakra's element of air. The quality of air is lightness, movement and openness. As we explore air in the body we look for these elements and move stagnancy and heaviness out of the body through the breath. Below are some practices for accessing air and the 4th chakra in your own body.
Yoga teacher, sound healer and explorer of the inner landscape. Join me!