Strengthening for Sore Hips

It can be incredibly important when experiencing hip pain to incorporate strengthening as well as stretching. Often times when muscles aren't being used effectively, we will feel soreness as smaller supporting muscles step up to bat (and fail pretty quickly).

During pregnancy, with the increased weight of baby as they grow and the added strain on joints due to relaxin, hips are often the number one complaint. But remember, if hips are aching, try strengthening them first! Most of the time this will help to alleviate some of the discomfort you feel.
Add these five practices to your daily routine (or pick one or two to make it easy!) and begin to notice a huge difference in the hip pain you are experiencing (or visit our online yoga pregnancy yoga classes for practices to help the hips):

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