"The real voyage of discovery consists of not in seeking new landscapes but in having new eyes." - Marcel Proust
As we traveled through the lower chakras, we explored the elements associated with each. The first chakra is associated with earth, the second water, third with fire and the fourth with air. The throat chakra is often spoken of as being associated with the element of ether, which has a very light and etheric quality, but moving out of the throat, we leave all traditional element behind (a note here, that sometimes the throat is considered to embody the element of sound). The sixth chakra, is sometimes spoken of as embracing the element of light. While light is not an element in it the most traditional sense, it certainly has elemental qualities and given the 6th chakra association with sight, light makes perfect sense in this context.
Diving further into the element of light, we have the opportunity to connect with vision we can explore that through the colors of each of the chakras. The practice involves visualizing the colors of the chakras as we work with particular areas. Not only does this begin training the inner eye of the 6th chakra, but it also offers us the opportunity to activate each of the chakras through the energetic activation that comes form visualizing the colors of the chakras.
Below are colors and areas of the body to focus on around each of the chakras:
Visualize the color of deep crimson red. See this at the base of the spine, in the perineum. You can also visualize this red light traveling down the leg lines and into the soles of the feet. Visualize this color in standing poses, balance poses and seated poses.
See the color of deep burnt orange in the 2nd chakra. See this color in the hips, low back, sacrum, and low below. Visualize this color in hip openers like pigeon pose and thread the needle. See the color orange as you take belly breaths in reclining poses like Supta Bodhakonasa.
Visualize a vibrant yellow in the solar plexus, the belly region above the navel center and contained by the diaphragm. Visualize this bright yellow light moving through the upper belly like electricity or fire. See it in core activating poses, when working uddiyana bhanda and other pranayama like¬†kapalabhati. You can also bring this color to the organs in the abdomen.
The color of the fourth chakra is a rich emerald green. See this color in the heart center at front and back of the chest. Visualize it in the lungs, the physical heart and up to the shoulders. I also like to visualize this light traveling out through the the arms and into the hands. See this color green in chest openers like bridge pose and in poses where the breath is invited into the chest through a binding of the arms behind the back.
See the color here at the throat as cobalt blue. See it wrapping the throat like a band of blue light. Its focus here on the physical body is the cervical spine. See the color blue flooding the neck during neck stretches and release. Also visualize the color blue went chanting and moving the breath.
The color here at the center of the brain is amethyst purple. Visualize this color during meditation. See the purple light traveling from the center of the brain out through third eye at the center of the forehead. Direct this light outward, but also turn it back on itself opening up inner site and intuitive wisdom.
Yoga teacher, sound healer and explorer of the inner landscape. Join me!