YOGA WITH MEGAN

  • Home
  • Prenatal & Postnatal
    • Prenatal & Postnatal Classes
    • Yoga for Birth
    • Pre/Postnatal Streaming Yoga Videos
  • Relax & Unwind
    • Sound Baths
    • Yoga Nidra
    • Private Yoga
  • Books
  • Blog
  • Contact
  • Home
  • Prenatal & Postnatal
    • Prenatal & Postnatal Classes
    • Yoga for Birth
    • Pre/Postnatal Streaming Yoga Videos
  • Relax & Unwind
    • Sound Baths
    • Yoga Nidra
    • Private Yoga
  • Books
  • Blog
  • Contact

The power of silence & the throat chakra

11/15/2016

0 Comments

 
Picture
"Let your beauty manifest itself without talking or calculation.
You are silent.
It says for you: I am.
And comes in meaning thousand fold,
comes at long last over everyone.”
~ Rainer Maria Rilke
 
While the throat chakra is most often associated with sound, as our vehicle for communication, our ability to listen is also inherently connected into this energy center. We tend to be a culture of stimulus, we are constantly plugged in--to our TV, to our phones, to music and to our computers. Its hard to get away from stimulation and noise in our busy lives. I sometimes forget how much noise I have gotten use to experiencing. When my partner and I take a weekend away out of the city, I am always amazed at the sheer expansiveness of being in an environment without all the bustle of the city. Its amazing how it shifts my energy and my mood simply to find a quieter space in my life.

The throat chakra needs this same nurturing. Its important we find times for quiet and solitude in our lives. Not only does this give us give the opportunity to recharge our overstimulated systems, but it also gives us the opportunity to listen. If we are plugged in to constant input of noise and stimulation its hard for our intuitive messages and guides to speak to us (or at the very least to be heard). I invite you to take some more quiet time in your yoga practice these next few weeks and see what bubbles up to the surface. You can also explore these other practices as a way to connect with the benefits silence has to offer:
  • Select at least one evening a week to be an "unplugged night." Turn off your phone, computer and TV. You can take it a step further by enjoying the evening by candlelight.
  • Take a walk and leave your phone or Ipod at home. Listen to the sounds of nature.
  • Commit to a daily meditation practice of 10-15 minutes. I like to practice in the morning when the day is still quiet and its easier to drop into a quiet meditative state.
  • Make a commitment to see to watch at least one sunrise a week.<
  • Take a morning vow of silence. Awake, do your practice, shower and even have breakfast in silence. Notice how your day shifts as a result.
  • Pause during your day and listen for your breath. Spend at least one minute with the eyes closed connecting with your inhale and exhale.
0 Comments



Leave a Reply.

    Author

    Yoga teacher, sound healer and explorer of the inner landscape. Join me!

    Archives

    December 2021
    May 2021
    April 2021
    March 2021
    February 2021
    January 2021
    October 2020
    September 2020
    June 2020
    May 2020
    April 2020
    January 2020
    November 2019
    July 2019
    May 2019
    January 2019
    November 2018
    March 2018
    January 2018
    November 2017
    January 2017
    December 2016
    November 2016
    October 2016
    September 2016
    August 2016
    July 2016
    June 2016
    May 2016

    Categories

    All
    1st Chakra
    2nd Chakra
    3rd Chakra
    4th Chakra
    5th Chakra
    6th Chakra
    Asana
    Birth
    Chakras
    Inspiration
    Lunar Wisdom
    Meditation
    Mudras
    Musings
    New Parenthood
    Off The Mat
    Pain In Pregnancy
    Pelvic Floor
    Playlists
    Poetry
    Postnatal Yoga
    Postpartum
    Pranayama
    Pregnancy
    Prenatal Yoga
    Self Care
    Social Justice
    Sound Healing
    Stress Relief
    Yoga
    Yoga For Hip Pain
    Yoga For The Core

    RSS Feed


Yoga

Class Schedule
Prviate Classes
​Yoga Nidra 

Special Offerings

Sound Baths
Retreats
Yoga Teacher Training

Prenatal & Postantal

Prenatal Yoga Classes
Prenatal & Postpartum Workshops
Perinatal Resources

Contact

Blog
​Contact Me
​
Privacy Policy

Subscribe to my Mailing List