YOGA WITH MEGAN

  • Home
  • Prenatal & Postnatal
    • Prenatal & Postnatal Classes
    • Yoga for Birth
    • Pre/Postnatal Streaming Yoga Videos
    • Perinatal Resources
  • Relax & Unwind
    • Sound Baths
    • Yoga Nidra
    • Private Yoga
  • Books
  • Blog
  • Contact
  • Home
  • Prenatal & Postnatal
    • Prenatal & Postnatal Classes
    • Yoga for Birth
    • Pre/Postnatal Streaming Yoga Videos
    • Perinatal Resources
  • Relax & Unwind
    • Sound Baths
    • Yoga Nidra
    • Private Yoga
  • Books
  • Blog
  • Contact

Inspiration from the New Year's Retreat

1/21/2019

0 Comments

 
Picture
This year was another powerful and renewing time at Doe Bay Resort for my annual New Year's Retreat. As we set intentions for the weekend, I started our weekend with a quote by Debbie Ford: "It's ironic that to find the courage to lead an authentic life, you will have to go into the dark rooms of your most inauthentic self. You have to confront the very parts of yourself that you fear most to find what you have been looking for, because the mechanism that drives you to conceal your darkness is the same mechanism that has you hide your light. What you've been hiding from can actually give you what you've been trying hard to achieve." 

​The weekend followed with these inspiring and powerful poems by Mary Oliver:

Sleeping in the Forest
I thought the earth remembered me, she 
took me back so tenderly, arranging 
her dark skirts, her pockets 
full of lichens and seeds. I slept 
as never before, a stone 
on the riverbed, nothing 
between me and the white fire of the stars 
but my thoughts, and they floated 
light as moths among the branches 
of the perfect trees. All night 
I heard the small kingdoms breathing 
around me, the insects, and the birds
who do their work in the darkness. All night 
I rose and fell, as if in water, grappling 
with a luminous doom. By morning 
I had vanished at least a dozen times 
into something better.

Stars
Here in my head, language
keeps making its tiny noises.
How can I hope to be friends
with the hard white stars
whose flaring and hissing are not speech
but pure radiance?

How can I hope to be friends
with the yawning spaces between them
where nothing, ever is spoken?
Tonight, at the edge of the field,
I stood very still, and looked up,
and tried to be empty of words.
What joy was it, that almost found me?
What amiable peace?...

Once, deep in the woods,
I found the white skull of a bear
and it was utterly silent-
and once a river otter, in a steel trap,
and it too was utterly silent.

What can we do 
but keep on breathing in and out,
modest and wiling, and in our places?
Listen, listen, I'm forever saying.

Listen to the river, to the hawk, to the hoof,
to the mockingbird, to the jack-in-the-pulpit-
then I come up with a few words, like a gift.
Even as now

Even as the darkness has remains the pure, deep darkness.
Even as the stars have twirled a little, while I stood here,
looking up,
one hot sentence after another.

Wild Geese
You do not have to be good.
You do not have to walk on your knees
for a hundred miles through the desert repenting.
You only have to let the soft animal of your body
love what it loves.
Tell me about despair, yours, and I will tell you mine.
Meanwhile the world goes on.
Meanwhile the sun and the clear pebbles of the rain
are moving across the landscapes,
over the prairies and the deep trees,
the mountains and the rivers.
Meanwhile the wild geese, high in the clean blue air,
are heading home again.
Whoever you are, no matter how lonely,
the world offers itself to your imagination,
calls to you like the wild geese, harsh and exciting -
over and over announcing your place
in the family of things.

The Journey
One day you finally knew
what you had to do, and began, 
though the voices around you
kept shouting
their bad advice --
though the whole house
began to tremble 
and you felt the old tug
at your ankles.
"Mend my life!"
each voice cried.
But you didn't stop.
You knew what you had to do,
though the wind pried
with its stiff fingers
at the very foundations,
though their melancholy
was terrible.
It was already late
enough, and a wild night,
and the road full of fallen
branches and stones.
But little by little,
as you left their voice behind,
the stars began to burn
through the sheets of clouds,
and there was a new voice
which you slowly
recognized as your own,
that kept you company
as you strode deeper and deeper
into the world,
determined to do
the only thing you could do --
determined to save
the only life that you could save.

What the Body Says
I was born here, and
I belong here, and
I will never leave.
The blue heron's
gray smoke will flow over me
for years
and the wind will decide
all directions
until I am safely and entirely
something else.
I am thinking this
this winter morning...
of transformation
Of course
I wonder about
the mystery
that is surely up there
in starry space
and how some part of me
will go there at last.
But I am talking now
of the way the body speaks,
and the wind, that keeps saying,
firmly, lovingly:
a little while and then this body
will be stone; then
it will be water; then
it will be air.

Snow Geese
Oh, to love what is lovely, and will not last! 
What a task
to ask 
of anything, or anyone, 
yet it is ours, 
and not by the century or the year, but by the hours. 
One fall day I heard
above me, and above the sting of the wind, a sound
I did not know, and my look shot upward; it was 
a flock of snow geese, winging it
faster than the ones we usually see, 
and, being the color of snow, catching the sun 
so they were, in part at least, golden. I 
held my breath
as we do
sometimes
to stop time
when something wonderful
has touched us 
as with a match, 
which is lit, and bright, 
but does not hurt
in the common way, 
but delightfully, 
as if delight
were the most serious thing
you ever felt. 
The geese
flew on, 
I have never seen them again. 
Maybe I will, someday, somewhere.
Maybe I won't.
It doesn't matter.
What matters
is that, when I saw them, 
I saw them
as through the veil, secretly, joyfully, clearly.
0 Comments



Leave a Reply.

    Author

    Yoga teacher, sound healer and explorer of the inner landscape. Join me!

    Archives

    December 2021
    May 2021
    April 2021
    March 2021
    February 2021
    January 2021
    October 2020
    September 2020
    June 2020
    May 2020
    April 2020
    January 2020
    November 2019
    July 2019
    May 2019
    January 2019
    November 2018
    March 2018
    January 2018
    November 2017
    January 2017
    December 2016
    November 2016
    October 2016
    September 2016
    August 2016
    July 2016
    June 2016
    May 2016

    Categories

    All
    1st Chakra
    2nd Chakra
    3rd Chakra
    4th Chakra
    5th Chakra
    6th Chakra
    Asana
    Birth
    Chakras
    Inspiration
    Lunar Wisdom
    Meditation
    Mudras
    Musings
    New Parenthood
    Off The Mat
    Pain In Pregnancy
    Pelvic Floor
    Playlists
    Poetry
    Postnatal Yoga
    Postpartum
    Pranayama
    Pregnancy
    Prenatal Yoga
    Self Care
    Social Justice
    Sound Healing
    Stress Relief
    Yoga
    Yoga For Hip Pain
    Yoga For The Core

    RSS Feed

Powered by Create your own unique website with customizable templates.