“The Moon, in Qabalistic tradition, is called the Intelligence of Interrelatedness and is though to have an affinity for the occipital region of the brain (the round curve at the back of your heard). In esoteric metaphysics, the occipital region of the brain is said to be connected to every point in time and space. Through the Moon we are connected to the universe. An idea to entertain (in your occipital) is that this region of the brain is the portal through which images cross from our minds out into the world, where they become real.” - Caroline Casey
Both the 6th chakra and the moon invite us to dive inside in and explore our inner realms. They both explore the fruits of dream time and our power to be active participants in the world we dream up. As I explored this further, I came across the passage above from Caroline Casey about the moon. It seemed fitting, this idea of the moon's residence in the back of the skull and that like the 6th chakra it created this bridge between our own mind and the world.
We are gearing up for powerful energetic shifts as we move thorugh this last part of 2016 and in to the new year. An open 6th chakra is a key navigational tool for artfully managing these changes and the moon is ushering these shifts.
The practice of hakini mudra helps to balance the left and right hemispheres of the brain. As we bring together the tips of the fingers we invite a balance between the two hemispheres. This balancing of the brain will help bring calmness and equanimity to the 6th chakra and is an excellent way to begin any 6th chakra practice. To practice this mudra bring the tips of all 5 fingers together and place the hands in front of the heart.
Om: The Sound of the 6th Chakra
Over the past months we have explored the seed syllables of each of the chakras as a way to access and activate the energy centers. Each chakra has a specific sound, and the seed syllable for the 6th chakra is one we're only familiar with intoning. The sound here is of the 6th chakra is Om. To activate this chakra a simple chanting of Om directed to the center of the brain or to third eye will help to activate the energy flow in this chakra.
Working Intention with the 6th Chakra
In her passage about the moon, Casey also spoke about a Qabalistic tradition of setting intention before sleep, allowing it to come to rest in the back of the skull and then drawing it into our dreamworld. We brought the essence of this practice into our yoga class that evening, inviting our intention into the "wakeful dreaming" of our meditation and asana practice. To begin this practice, find a comfortable seat and close the eyes. Bring the awareness to the back of the skull and feel a heaviness there. As you connect with this region in the head, start to see it illuminated with silvery, white light, the color of moonlight. After several breaths, draw up an intention, instilling it in the back of the skull. Feel its extra weight resting there and see the silvery, white light flare as it is ignited by the power of your intention. Meditate on this light and open up to broader reaches of your intention. Then as you take your next exhale, allow the chin to drop to the chest. Feel your intention sliding forward through the 6th chakra and toward the the 3rd eye. Allow your intention to pool up in the third eye, experiencing it as warmth, weight or tingling. Spend several breaths here and on an exhale roll the right ear to the right shoulder. The eyes remain closed as you allow your intention to flow over into the right hemisphere of the brain. Take several breaths and on exhale roll the left ear to the left shoulder, feel your intention wash through the left hemisphere of the brain. Take several more breaths and bring the chin back to the chest. Feel the intention slide, like honey, back to the third eye. Finally, on an inhale, bring the head to neutral. Feel the intention slide back in the skull to 6th chakra and the center of the head. Watch it ignite, glowing purple, and call that intention up one last time deep from your core before you being your practice.
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